Sitting at a desk all day takes a toll—tight shoulders, a stiff neck, low back pain, and fatigue become the norm. Over time, poor posture and lack of movement can lead to chronic pain, tension headaches, and even issues like TMJ. Stress in the workplace compounds these physical strains, impacting both productivity and overall well-being.

Corporate Chair Yoga is a simple, effective solution designed for busy professionals. No yoga mat, special clothing, or extra space is needed—just a chair and a few minutes to reset your body and mind.

Why Chair Yoga?

Chair Yoga is a gentle yet powerful practice that helps counteract the negative effects of prolonged sitting. With simple movements, breathing techniques, and mindfulness exercises, employees can:

• Reduce tension in the neck, shoulders, and back

• Increase mobility and improve posture

• Boost energy and prevent the midday slump

• Enhance focus and mental clarity

• Manage stress and improve overall well-being

What to Expect In A Session

Each session is tailored to the needs of your team, focusing on gentle movement, breathwork, and relaxation techniques that can be done right at a desk.

• Seated stretches to relieve tension in the back, neck, shoulders, and wrists

• Postural resets to improve alignment and prevent stiffness

• Breathing exercises to calm the nervous system and enhance focus

• Mindfulness techniques to manage stress and build resilience

• Simple standing movements (optional) for balance and circulation

Sessions can be tailored to your timeframe and are designed to fit seamlessly into the workday—whether as a morning energizer, midday reset, or end-of-day wind-down.

Why Employees Love This Program

• "The sense of being unhurried, setting aside the short-order-cook stress of the workday.”

• “The exercises felt so good in my body and brought awareness to how I need to continue this for my health.”

• “It was a mindfulness break in my day, allowing me some self-care.”

• "The detail-oriented, low-pressure teaching style reminded me of what I miss about the classes I enjoyed years ago."

• "Your explanation of the purpose and benefit of movements made it so much more effective."

• "I enjoyed the meditations that brought our minds away from work to focus on self-care."

• “It was very targeted at the parts of the body that we all stress given the type of work we do.”

• “The instructor took the time to correct us, ensuring we were doing it right to get the full benefit of the program.”

Bring Chair Yoga to Your Workplace

Investing in employee wellness leads to a happier, healthier, and more productive team. Corporate Chair Yoga is perfect for:

• Office teams looking to improve workplace well-being

• Remote workers needing movement throughout the day

• Professionals with limited time for self-care