“Move with Ease. Heal with Awareness. Feel at Home in Your Body.”

Monica’s journey into Therapeutic Yoga and Somatics began with her own healing—recovering from surgery, overcoming TMJ, and realigning her body from years of tension and imbalance. She knows firsthand that true healing isn’t just about stretching or strengthening; it’s about reconnecting with your body in a way that restores ease, balance, and resilience.

Through personalized private sessions, Monica offers a whole-body approach to healing that integrates asana, Somatics, breathwork, and mindfulness to help you:

• Reduce chronic tension and pain

• Improve mobility and nervous system regulation

• Address misalignment and postural imbalances

• Find relief from stress-related conditions (such as TMJ, headaches, or jaw tension)

• Cultivate strength, flexibility, and inner calm

Who Are Private Sessions For?

Private sessions are ideal for anyone seeking individualized support in their movement and healing journey, including:

• Those recovering from injury, surgery, or chronic conditions

• Individuals struggling with tension patterns in the jaw, shoulders, hips, or spine

• Anyone looking for a gentle, therapeutic approach to yoga and movement

• Those who feel disconnected from their bodies and want to move with greater ease and awareness

What to Expect in a Private Session

Each session is customized to your needs, whether you’re looking for deep relaxation, pain relief, or a guided approach to restoring balance in your body. Monica will work with you to develop a personalized plan using:

• Somatic movements to retrain neuromuscular patterns

• Therapeutic yoga postures tailored to your body’s needs

• Breathwork & meditation for nervous system regulation

• Hands-on guidance (if desired) to support alignment and release tension